I know that McCain frozen jackets are synned at 1, so does that mean I could have one of those and count the syn as 1. I regularly use the frozen jacket potatoes which can vary from 1 to 2 Syns. these frozen jacket potatoes, are the best, i've tasted, pop them in the oven for 45 min's for a fluffy inside, and crisp skin, i cook them on a lower heat, so the skin don't burn, that way you could add an extra 5 min's for extra crispyness. A few minutes in the microwave and you are all set. Fran. 0 in trolley. First let’s talk baking the perfect jacket potato.. how to get that perfect crispy on the outside and fluffy in the middle potato. Oven cook in 20 mins. Hello ladies, does anyone know the syn value for the frozen jacket potatoes that tesco do that are the same as the McCain ones? All appliances vary a bit, so our cooking instructions are just guidelines. Make sure the potatoes are piping hot all the way through before serving. **Syns, Syn Values, Free Foods, Healthy Extras & other food information can be found with ease Online, at Slimming World or through various blogs searches on the internet! 2LittleMonkeys, I wish syn-free frozen chips existed, but they don't! Want to know how many Syns is in something? Comments from original poster (1) … I know the McCain ones are 1 syn but I only have an old food directory to look in Thanks in advance . Start a food diary - add this item. It takes a bit of practise but once you have perfected it you have your ultimate meal. Ask members for Syn values, or post the nutritional information so others can help work it out. 0 in trolley. Add to favourites Add to list. Remove all packaging and cook from frozen on a baking tray in the middle of your oven at 200ºC / 400ºF / … and is located in our ' Syn Values ' forum. To celebrate 10 years of baking success, Bannisters Farm have given themselves a make-over with a stylish, contemporary but somehow reassuringly traditional new-look to entice more busy people to venture into the freezer aisle and try their range of pre-baked frozen jacket potatoes and skins. Jacket Potatoes; Bannisters Farm Frozen Ready Baked Potatoes; Bannisters Farm Frozen Ready Baked Potatoes 800g. Quantity of Bannisters Farm Frozen Ready Baked Potatoes in trolley 0. … Serving size. Microwave in 4 Mins One potato, 800W - 4.5 mins, 900W - 4 mins Two potato, 800W - 7 mins, 900W - 6.5 mins Three potato, 800W - 10.5 mins, 900W - 8 mins Four, 800W - 12.5 mins, 900W - 11 mins Pop the potatoes on a microwaveable plate and cook from frozen. I suppose you could freeze baked jacket potatoes, but they don't take long to cook anyway: I cook mine in the microwave, then just crisp up in the oven. The Slimming World Syns forum has the answers! You have 0 of this in your trolley. Ready baked jacket potatoes cross cut and drizzled with sunflower oil Storage: Keep frozen at -18°C or below If thawed do not refreeze Usage: 4 Servings Importer: McCain Foods Europe B.V., Oranjeplaatweg 4 A, 4458NM 's-Heer Arendskerke. When the time's up, leave them to stand for a minute before tucking in. A tad confused (doesn't take a lot at my age). Energy: 99 calories. There are many many options & everything has a syn value! Protein: 2.7g: Carbs: 19.3g: Fat: 0.3g: Proportion of total calories contributed by protein, carbs and fat. In my book it says that I can have 227g jacket potato as an heb. McCain's frozen jackets are 1 syn each. No food is banned! Calories in Bannisters Yorkshire Family Farm 4 Baked Jacket Potatoes 800g. A New Look and a New Product Launch to Celebrate 10 Years of Bannisters Yorkshire Family Farm. 4.2 out of 5 stars 13 reviews. Jacket potatoes free food? 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