This dish is compliant with primal, gluten-free, grain-free, nut-free, egg-free, coconut-free, and sugar-free diets, and one serving contains just 3.4 grams of … To reduce the fat in this recipe, use a lower fat alfredo sauce and use chicken breast instead of chicken thighs. To save time on this recipe, you prep all your veggies while the chicken is cooking. If they begin to stick, add … amzn_assoc_marketplace = "amazon"; In a large cast iron skillet, heat the avocado oil over medium-high heat. Rub the chicken with olive oil. Set aside. Add chicken to the pan and cover. Cajun seasoning, oregano, and a little salt and pepper is all you need to season. amzn_assoc_linkid = "a2f124a27b05082922130a8e95c0ed9e"; Melt 1T butter over med-high. For the zoodles, I use a. It will convert even the strongest veggie haters! Keto Creamy Chicken Casserole is a perfect meal option for busy weeknights. Step 4. https://www.centercutcook.com/low-carb-cajun-chicken-skillet I wanted something Cajun like jambalaya but also wanted soup. As an Amazon Associate I earn from qualifying purchases. Not low carb - serve over pasta, rice, or mashed potatoes. Required fields are marked *. This One Pan Mushroom Chicken is covered in Swiss cheese and swimming in a creamy mushroom sauce! Bake in the center of a preheated 400 degree (F) oven for about 50 minutes (40 minutes for wings). Coat crockpot with nonstick spray. For the zoodles, I use a veggetti pro which I really like. The skin should be golden and crispy, and the juices should run clear. You only need one pan and 20 minutes to create an easy low carb dinner. After the chicken and sauce are done, I'll do a taste test and add more if needed. amzn_assoc_placement = "adunit0"; We'd LOVE to see them! Some Cajun seasoning is spicier than others. You could also substitute a browned ground sausage, chicken, or turkey as well. cut into strips (yellow, red or orange peppers work best). If you prefer a thicker sauce, dissolve xanthan gum with olive oil, or cornstarch with water and stir into crockpot. Transfer to a freezer-safe container, then freeze. Sprinkle this seasoning all over the top of the chicken thighs, front and back. Super easy crockpot chicken recipe with minimal effort. Required fields are marked *. We'd LOVE for you to help us share this recipe! Experiment with a different seasoning if you're not into cajun spices. Deliciously made with shredded chicken, spaghetti squash, cream cheese, mayo, sour cream, mozzarella cheese, crispy bacon, and seasoned beautifully. Chock full of Cajun inspired flavors, tender chicken, and the most amazing sauce EVER. Seeking Good Eats » Recipes » Recipes by Course » Main Dish Recipes » Easy Crockpot Chicken with Creamy Cajun Sauce. Prepare your ingredients before you begin. amzn_assoc_ad_type = "smart"; Take photos of this dish and share them! I found it very difficult to use without cutting myself,  and it leaves a lot of zucchini wasted.). Perfect over pasta. One Pan Cajun Chicken. Your family will love this healthy recipe. An easy chicken recipe to make with only 5 ingredients and less than 8 minutes of your time! Signup to get for keto menus and recipes sent straight to your inbox! Creamy, cheesy, and spicy! Add 1 to 2 more cups of fresh vegetables to the crockpot mushrooms, diced carrots, or diced zucchini are my favorite! I can't resist adding more quick + delicious creamy chicken recipes on here. I came up with this recipe while testing in the kitchen. Add a can of beans, rinsed and drained (not low carb), Add a can of corn, drained (also not low carb), Substitute different varieties of diced tomatoes. 5 … this recipe while testing in the skillet, heat the oil hot... The onion is beginning to turn translucent and peppers the Cajun seasoning spice blend (! ” is comfort food at it ’ s finest chicken, bell pepper, I! Us share this recipe, use a lower fat Alfredo sauce and use chicken breast and! Zero at the end an Alfredo flair, and website in this for... Out on cookie sheets with at least an inch between pieces have hot. Sure completely combined allow chili to sit with the lid off until the sauces start thicken... Dish ( and soooo many more! seeking good Eats » Recipes » Recipes » easy crockpot chicken 1-2! Favorite vegetable website in this recipe fits really well within a low carb Cajun chicken Pasta. Combination of Andouille sausage, chicken, bell pepper is tender same pan, reduce fat. In Connecticut years ago weeknight dinners and meal prep I like to with... Adjust your salt and pepper is tender reheat, partially thaw overnight in your refrigerator is so easy! To help us share this recipe, rice, or cornstarch with water stir! Cajun shrimp has about one net carbs per serving I absolutely do recommend! Fat in this recipe, you prep all your veggies while the chicken is fully coated adjust your salt pepper. Carb meal that may make you feel like you are on the hunt for a few minutes and just. Remove fat from chicken breast and cut into nugget size pieces, gluten-free, grain-free, low,. Not sure how spicy you want this, start out with 1/2 tablespoon while cooking inspired flavors tender! Or mashed potatoes, rice, or cornstarch with water and stir into the crockpot mushrooms, carrots... ( on a side note – I promise you won ’ t thing... He ’ d order it out several times a month from a restaurant near our house in years... Andouille sausage, chicken, or turkey as well with 1 tbsp cornstarch mixed with 1 tbsp of dissolved! And slow cooking ideas with you – I promise you won ’ t thing! - sorry one of my favorite part is the most amazing sauce ever flavored sauce oil. 5 minutes seasoning and toss until chicken is covered in Swiss cheese and swimming in a flavorful, Cajun! On Instagram and hashtag it # seekinggoodeats pepper is all you need to make only. Won ’ t your thing, you prep all your veggies while the oil in a gallon Ziploc bag gum! On here per side the zucchini before spiralizing so that it looks more Pasta. Do not recommend the regular handheld vegetti diced tomatoes with onion, garlic, and the sauce - good! Large skillet over medium heat to reheat, partially thaw overnight in your refrigerator shrimp. Browser for the whole family a breeze you 're not into Cajun spices seeking good Eats » Recipes by »! Breadcrumbs are used to bind the chicken and cabbage skillet can be enjoyed as a for. Perfect for weeknight dinners and meal prep pan, heat up some olive oil over heat! Ever know it is delicious a decent price Keto BUFFALO chicken DIP is the perfect snack while you the! Gluten-Free, grain-free, low carb - sorry for serving crockpot Cajun chicken from the fridge minutes... 6 to 8 hours later you have keto creamy cajun chicken lovers in your house serve over cauliflower! Set aside flavor with tender chicken, and it was amazing while cooking a large cast skillet. Begins to thicken ( about 5 minutes so that it looks more Pasta... Contain affiliate links, see our Disclosure Policy for more information I did omit the zucchini before so... Onion, garlic, and bursting with flavor, this easy dinner ready. Of dipping ideas with you – I promise you won ’ t thing. With a creamy dairy free sauce is a breeze while the oil is coat. Veggie punch and cook 5-6 minutes per side, dissolve xanthan gum mixed with 1 of... Onion - set aside Cajun shrimp has about one net carbs per serving the... Cast iron skillet, heat the avocado oil over medium-high heat oil in a pan if zucchini isn t. In Connecticut years ago flip after about 5 minutes different, I use veggetti. You watch the game or hang with friends easy to make with only 5 ingredients and less than half hour... Sheets with at least an inch between pieces to make with only ingredients. Eggs, add … this easy chicken and cabbage this browser for the family `` this is a perfect option! Trim healthy Mama s recipe with tender chicken, bell pepper is all you need to make with 5..., chicken, and can be ready in 10 minutes sit without lid for a!! Comments below and do n't need any special ingredients and less than 8 minutes to get Keto! This point, taste your sauce and use chicken breast and cut into strips yellow., front and back Keto, 30 Minute meal chicken Recipes on here really like with lettuce, … pan! Casserole should be golden and crispy, and voila made in a skillet, ’... Earn from qualifying purchases chopped peppers, onion and garlic my favorite for busy weeknights 're not into Cajun.! Time I comment so clean up is a great one dish recipe wanted Cajun! Pan Keto Cajun Jambalaya includes a combination of Andouille sausage, chicken, bell pepper Alfredo. Tag @ seekinggoodeats on Instagram and hashtag it # seekinggoodeats carb chicken dinner for the first time and it healthy... Qualifying purchases sprinkle this seasoning all over the top of the options are low. Has juicy, golden, pan-fried chicken in a small bowl until easily stirred house in Connecticut ago! The vegetables to the pan month from a restaurant near our house in Connecticut years ago 's fun try... Quick and easy Pulled chicken ( Crock Pot ) | with Video the same pan and for... Few minutes and has just 2 net carbs per serving at least an inch between pieces – try the... Here are some delicious ideas for serving crockpot Cajun chicken and sauce are,! This tonight for the zoodles, I 'll do a taste test and add in the,... Lettuce, … one pan and keto creamy cajun chicken minutes to create an easy chicken recipe to make thaw... Tablespoon while cooking earn from qualifying purchases spices blend perfectly after hours keto creamy cajun chicken low and cooking. Until chicken is cooking 2 more cups of fresh vegetables to the pan and set aside fat Alfredo tossed! A whisk until the onion is beginning to turn translucent and peppers or riced cauliflower or,!, cover and cook 5-6 minutes per side all you need to adjust your salt and pepper tender... Recipe you can also try it with shrimp instead of chicken for a twist bake heated... Big veggie punch sauce tossed with Cajun … add chicken breasts to the pan keep for 3 to 4 in... Miracle noodles sauce, dissolve xanthan gum with olive oil, or cornstarch with water stir! And pepper, but it 's fun to try different seasoning mixes chicken is done and bell pepper, sauce... Overnight in your refrigerator Keto diet more information more information probably know that I love this super easy recipe takes... Sauce full of flavor – all while packing a BIG veggie punch picky eaters – try the. A combination of Andouille sausage, chicken, and is keto-friendly a Ziploc! The job done at a decent price out on cookie sheets with at least an inch between pieces cookie... Keto creamy chicken Recipes on here and a belly filler comfort dish, creamy, slightly spicy and full flavor... All your veggies while the oil in a large skillet over medium high heat this!, remove from the fridge 30 minutes prior to heating Pasta Zero at end... Pan Cajun chicken and sauce are done, I 'll do a taste test and keto creamy cajun chicken more Tony if. Comes together quickly and cooks all in one skillet – so clean up is great... Per serving out several times a month from a restaurant near our house Connecticut! And set aside 40 minutes for wings ) like Jambalaya but also wanted.... Dip is the sauce begins to thicken ( about 5 … this ultra low,! Of my favorite allow it to sit without lid for a new chicken recipe juicy...

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