Let them sleep in while you prepare this hearty breakfast strata. Saved by Lucile Mccarns. Get the recipe here. And each of the casserole recipes below fit the bill. This veggie-packed beef enchilada casserole is mild, so put out hot sauce and chopped jalapeÃ±os if you're feeding heat-seekers. Whatever your flavor of low-carb, high-protein eating looks like, here are 40 high-protein, low-carb foods nutritionists recommend you stock up on. Add a side of roasted veggies and you're good to go. We suggest making the sauce while your casserole cooks and serving the final product with some fresh fruit.Â Source: EatingWell.com, October 2019, This cheesy tortellini bake is a dish the whole family will love--it's filled with sweet-tasting marinara, mushrooms and spinach and topped with melted cheese. It's perfect for a healthy vegetarian dinner or a springtime brunch. As good as takeout without the long wait time. Thinly sliced potatoes add a nice crunch to this beefy pie. These 8 recipes are low-carb, high in protein, don't require a lot of ingredients and are perfect to make on a busy weeknight. This is a simple and tasty. If you love stuffed peppers, then this is the casserole for you. Kids will love it!Â Source: Diabetic Living Magazine, Shrimp takes center stage in this spicy Mexican-inspired casserole. Plus, a combo of chicken, quinoa, and cashews makes for one protein-heavy dish. Not only is it easy to prepare, but it fits into a diabetic friendly diet.Â Source: Diabetic Living Magazine, This healthy casserole is essentially a crustless quiche, brimming with fresh summer vegetables. Serve this dish for your holiday breakfasts and brunch! Two recipes combine into one by adding Roasted Sweet Potatoes to this casserole.Â Source: Diabetic Living Magazine, Use leftover Italian meatball soup along with beans, reduced-fat cheese, tortillas and an easy tomato sauce to make a family-pleasing casserole that's great for weeknights.Â Source: Diabetic Living Magazine, Reduced-fat soup, semi-soft cheese and fat-free milk make this classic casserole recipe low in fat and calories.Â Source: Diabetic Living Magazine, This hearty casserole features ground beef, beans, and pasta baked in a flavorful Mexican-inspired sauce and topped with cheese and sour cream. The quick and easy dinner recipe makes extra cheese sauce--save it to make One-Pot Mac & Cheese with Cauliflower & Brussels Sprouts later in the week (see Associated Recipes) or serve it with steamed vegetables, such as broccoli, for an easy side dish.Â Source: EatingWell Magazine, September 2019, This easy egg casserole is filled with spring green vegetables and rustic whole-grain bread. In a large casserole dish (8×8) or individual baking tins, add the cooked ground turkey, sweet potato, zucchini, mushrooms and bell pepper. To revisit this article, visit My Profile, then View saved stories. Make a high-protein casserole for any meal with these delicious recipes. Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF. Hearty and filling, this warm, cozy dish is perfect for wintertime. Also this is a recipe that can be use by anyone. Each one is filled with 15 to 30 grams of protein—the amount registered dietitians recommend eating with every meal. So, be sure to make sure you arenât overeating on a keto diet. Per one serving: 233 calories; 19 grams protein. SELF may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. You can assemble it the night before and bake it in the morning when you're ready.Â Source: EatingWell.com, January 2020, This comforting weeknight casserole recipe features plenty of mushrooms and asparagus combined with chicken and brown rice and a creamy Parmesan cheese sauce. Get the recipe here. This dish is keto friendly and perfect for keto diets. Per one serving: 235 calories; 22 grams protein. She enjoys experimenting in the kitchen to create low sugar foods that taste like high carb favorites! Per one serving: 277 calories; 28 grams protein. Prep it the night before for a fast meal, or freeze in individual portions for keto-friendly âfast food.â Recipe: Domestically Speaking | High-Protein, Low-Carb Breakfast Casserole Then you'll love this sloppy Joe casserole recipe. 21 Amazing Low Calorie Casserole Recipes - Meal Prep on Fleekâ¢ The whole family will love this easy casserole, plus it's a great way to get the kids to eat their veggies (concealed in a delicious cheese sauce! Often they forgo lean protein and vegetables in favor of refined carbs like noodles and rice and lots of butter and cream. Low Carb Hatch Chile Relleno Bake | Get the Recipe from â whatagirleats.com #2. Offers may be subject to change without notice. © 2020 Condé Nast. Per one serving: 414 calories; 23 grams protein. Per one serving: 383 calories; 20 grams protein. Add a side of roasted veggies and you're good to go. Find healthy, delicious high protein, low-carb recipes, from the food and nutrition experts at EatingWell. The only downside to many casseroles is that they aren't always the healthiest option. Healthy Low Carb Casserole Recipes. Make a high-protein casserole for any meal with these delicious recipes. Protein Snacks Healthy Snacks Casseroles Healthy Buffalo Chicken Casserole Buffalo Chicken Dips Cheesey Chicken Buffalo Dip Low Carb Chicken Casserole Buffalo Ranch Get the recipe here. Super healthy, all are Grain-Free, Gluten-Free and the perfect addition to your Meal Planning with minimal effort. Per one serving: 359 calories; 25 grams protein. Bake it up for an elegant summer brunch or a casual backyard barbecue.Â Source: EatingWell Magazine, July/August 2017, A Southern breakfast favorite, hominy grits form the base of this hearty egg casserole. EatingWell may receive compensation for some links to products and services on this website. If you do decide to freeze it for later, The Real Food Dietitians recommend letting it thaw for 24 to 48 hours before you plan to cook it. It seems as though every type of casserole is just loaded with pasta, rice and other high carb options. Not to mention, spaghetti squash is a low-carb alternative to pasta and saves more than 150 calories per serving compared to a traditional recipe. Low carb casseroles make a perfect weeknight meal and you can avoid cooking multiple dishes for dinner.
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