The perfect blend of sweet and savory, these burgers are loaded with flavor. According to Healthline, turkey is very rich in dietary protein and a great source of many vitamins and minerals, especially B vitamins. If you’re loving the grill as much as we are, don’t miss our other grill recipes including our Veggie Burgers, Grilled Pizzas, and Chicken Kebabs! Grill the red pepper pieces until lightly charred on each side but still firm, about 2-3 minutes per side. Bison (grass-fed) 124 calories, 2.5g sat fat. During the summer, all I want is a nice, juicy burger. You can absolutely cook your turkey burgers in a skillet or grill them. For food safety and to avoid the risk of food borne illness, the internal temperature of ground turkey burgers should reach a minimum of 165 degrees Fahrenheit. So I usually get 2 lbs. Your email address will not be published. By EatingWell Test Kitchen. Beet Horseradish, Vegan Protein-Packed Cookie Dough Overnight Oats, 15 Healthy Buddha Bowl Recipes You’ve Got To Try, 12 Healthy 20-Minute (or less!) Required fields are marked *, Welcome to Nutrition in the Kitch where you'll find simple and nutritious gluten and dairy free recipes, and all things wellness! Form into 4-5 burgers and grill about 5 minutes per side until cooked through. feels too small! Simple, Nutritious Gluten Free & Dairy Free Recipes. It’s gluten free, dairy … Aug 29, 2016 - Explore National Turkey Federation's board "Turkey Burgers", followed by 255 people on Pinterest. These burger bowls keep things a bit classic and use delicious toppings like: Fresh tomato; Tangy pickles; Red onion; Herby dill; Of course, … For this healthy turkey burger recipe I used extra lean ground turkey and it was perfectly juicy but still nice and lean. Brush one side of the turkey patties with a little oil and place on the grill rack, oiled side down. Grilled Turkey Burgers or Skillet Turkey Burgers. Spray the grill racks with nonstick cooking spray to help prevent the burgers from sticking to the grill. Dill pickle slices. Be sure to pin the photo below the recipe card and check out my other healthy burger recipes on the blog! Guacamole or avocado slices How to Cook the Perfect Turkey Burger. Fresh red onion rings. Top these healthy turkey burgers with kimchi--a fermented mixture of cabbage and other vegetables--which can be found near other refrigerated Asian ingredients or near sauerkraut or pickles in well-stocked supermarkets or natural-foods stores. … Turkey (13% fat) 193 calories, 3g sat fat. These Air Fryer Turkey Burgers are a healthy burger alternative that doesn’t compromise on texture or flavor. It’s so easy to make delicious juicy turkey burgers in less than 10 minutes in the air fryer. Make it a burger in a bowl by laying the patty on top of all of your favorite, healthy burger toppings. Make celery, carrot, and … While it’s the healthiest and most recommended chocolate for your heart, it simply isn’t the very best for night time. 1 lb. Thanksgiving turkey burger toppings. For an even lighter version, pass on the buns and serve with lettuce leaves, sliced onion and chopped tomato. Celery, Blue Cheese & Hot Sauce Celery and blue cheese dressing help tame the hot sauce on this turkey burger recipe. Did you know that @foodbankscanada assists more th, There's peanut butter, almond butter, hazelnut but, This fibre-rich warm chia pudding with quick caram, Happy Thursday friends. Now that we are officially moved into our new house (final reveal to come soon! This tasty and easy healthy turkey burger recipe is super simple and topped with avocado, sprouts, juicy tomato, and a quick 2-minute lemon basil garlic aioli. Keep reading to learn how to make turkey burgers. Fresh greens like Boston or Bibb lettuce. You may want to leave the cake with no decoration or you may rather use marzipan and icing to allow it to be extra special for Christmas. lean ground turkey; 1 egg lightly beaten; 2 tbsp olive oil; 3 tbsp red onion chopped; ½ + ¼ cup feta cheese crumbled; 1 ½ tsp greek spice … © Copyright 2020 Meredith Corporation. An easy, lightened mayo sauce provides the perfect accent. I used egg as the binder in my recipe. https://thegirlonbloor.com/ultimate-juiciest-turkey-burger-recipe By Sidney Fry, MS, RD, Credit: Photo: Randy Mayor, A quarter pound of lean ground sirloin and a hearty whole-grain bun start you out at 250 calories. Turkey burgers are also great on King’s Hawaiian Hamburger Buns, deli-style kaiser rolls, onion rolls, and even regular old hamburger buns. 5 Tips on Making a Healthy Burger. Greek Turkey Burger {Low-carb meal prep} - Organize Yourself … I topped this with some leftover mashed potatoes and a little bit of stuffing I made with the remaining stuffing mix. These healthy turkey burgers are what I have coined as “Lazy Turkey Burgers – 3” in my chronometer app, where I track all my recipe creations. This burger gives you the satisfaction of having your "mayo" and cheese by using a wedge of the Laughing Cow Light Garlic & Herb spread on the 100% Whole Wheat Arnold Select Sandwhich Thins. What to Serve with Turkey Burgers You’ll want to start by preheating your oven to 375 degrees and lining a baking dish with a drizzle of olive oil. This healthy turkey burger recipe is one you’ve got to try if you are into grilling this season. 2 of 12 Spiced Tomato Chutney on a Turkey Burger 3 of 12 Chimichurri Sauce on a Salmon Burger 4 of 12 Caesar Spread on a Turkey Burger Here are some options and ideas. The only changes I made to the recipe were to add a few fresh thyme leaves and some salt and pepper to the turkey mixture before shaping it into patties. ), and it’s nice to know that I can source great quality turkey close to home. Your favorite cheese. (Approximately 1 Tbsp.) This burger is delicious, but when you put all your favorite Thanksgiving toppings … Mix with a wooden spoon until well combined an the mixture begins to form a dough-like texture. Skillet: Heat the canola oil in a nonstick griddle or large nonstick frying pan over medium-high heat. I like to make 6 oz. There’s basically something for everyone on this list, and we have exactly what you need to satisfy those cravings while also keeping things clean. Dijon or regular mustard. https://nutritioninthekitch.com/healthy-turkey-burger-recipe-avocado Here’s what you’ll need: To make the delicious and tangy aioli for these healthy turkey burgers I whipped together a few simple ingredients and that was the only sauce I felt the burgers really needed. For the trick to making sure turkey burgers stay moist and juicy, we turned to the turkey experts at Jennie-0. In a large bowl add the ingredients for the turkey patties (egg, ground turkey, spices) and mix well with clean hands to combine. See more ideas about Recipes, Cooking recipes, Healthy. Ground turkey provides a taste similar to ground beef with much less guilt. Choosing the toppings for your burger can be a creative endeavor, but don't stop there. Add in garlic, onion, salt, pepper, worcestershire sauce … —Mary Pax-Shipley, Bend, Oregon This tasty and easy healthy turkey burger recipe is super simple and topped with avocado, sprouts, juicy tomato, and a quick 2-minute lemon basil garlic aioli. Error: API requests are being delayed for this account. If your mouth isn’t watering yet I’d be surprised! When I had gestational diabetes while I was pregnant with Eden, this In-N-Out style turkey burger was on our menu on a weekly basis. Turkey is definitely an excellent protein option if you eat meat on a regular or semi-regular basis. Thickly sliced large size tomatoes. Plus tips for cooking turkey burgers on the stovetop, in the oven, or on the grill. You can freeze the patties for up to 3 months. Then transfer the burger patties onto the tin foil. The season has officially begun and it’s about time we all get outside, even if it’s just to our backyards, to enjoy the sunshine and some good, healthy eats! How To Make Turkey Burgers: These easy turkey burgers make weeknight grilling FAST and healthy. You'll also love Air Fryer … Her wellness philosophy is centred around balance and sustainable health, life's way too short for boring diets and restriction! Heat grill to medium-high. These burgers are made with lean ground turkey, simple seasoning, avocado, sprouts, tomato, onion, gluten free buns, and a delicious 2-minute lemon basil garlic aioli. Oh how I love this In-N-Out style turkey burger! Perfect for healthy clean eating and grilling season! Turkey contains a great amount of B vitamins including B3, B6, and B12, all of which help with energy production and boost nervous system health in the body. When making the patties you always want to add a binder of some sort so they don’t crumble apart during cooking as the meat is rather lean. I’m all about switching it up when it comes to burgers. For example, split a pound of ground beef into four even patties. Enjoy with a side salad, baked fries, or on it’s own. Add burger patties to buns (can toast for 1 min if desired), along with desired toppings then serve … Not only is it a healthier take on a traditional burger with the use of turkey and no gluten or dairy, it’s also just loaded with flavour yet contains simple, wholesome ingredients. Whether you take a step on the wild side and opt for a soy burger or stick with the ever classic chuck, make sure you are armed with all the facts on these patty varieties. So technically, it was my third iteration, but I think that still counts. Toppings; Nutritional Facts for Popular Burgers; How to Eat Healthy in a Fast Food Restaurant; However, by eating burgers in moderation, you can get some health benefits from them ; CLA or conjugated linoleic acid; This fatty acid fights cancer growth, prevents inflammatory diseases, enhances weight loss and impedes weight gain. It’s best employed for cakes which are personally designed. Grab some of those toppings  ingredients, pick up a pack of lean ground turkey and get grilling my friends. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less). All Rights Reserved. Naturally Paleo, Whole30 when enjoyed bunless and something everyone will enjoy! ), we have been grilling and cooking up a storm. There’s no “medium rare” when it comes to turkey burgers! Turkey-Mushroom Burgers with Scallion-Lemon Mayonnaise 19 In this healthy turkey burger recipe, lean ground turkey stands in for ground beef, and mushrooms are added to produce a thick and uncommonly juicy, flavorful turkey burger. Continue grilling, basting with steak sauce (we used A.1.) While burgers are cooking, prepare the toppings and set aside. Using your hands form 4 burger patties about 1 inch thick and 4 inches in diameter. Healthy, juicy, and delicious Turkey Burgers made with ground turkey and a simple seasoning. Hint: 4 ingredients and 20 minutes! You can get as creative as possible with toppings that go on your burger. Get the recipe from How Sweet It Is . Log in as an administrator and view the Instagram Feed settings page for more details. I like to use ground turkey and whole turkey breast in recipes most often. Theme ideas: Go Hawaiian with pineapple rings. Spread 1 heaping tablespoon of the Lemon Garlic Basil Aioli over 1/2 of each sliced gluten free bun (toast buns ahead of time if preferred), then top with 1 cooked turkey burger patty. See more ideas about Recipes, Burger recipes, Healthy. But since we are typically opting for turkey burgers from a perspective of making healthy … This tasty and easy healthy turkey burger recipe is super simple and topped with avocado, sprouts, juicy tomato, and a quick 2-minute lemon basil garlic aioli. Lean ground turkey: Look for ground turkey with a fat percentage around 93/7 or 85/15.The higher the fat percentage, the juicier the burgers will be. Turkey with all the trimmings – let everyone build their own burger. This 30 Minute Meal: Loaded Burger Bowl is so satisfying and totally hits the spot if you are craving a big juicy burger! Christal loves good food, all things wellness, and loves to travel. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Some people choose breadcrumbs, panko, or crushed crackers as a binder but for me I wanted to keep these gluten free and simple so egg was the best option. If you must sink your teeth into a juicy, delicious burger, there are plenty of healthy burger options and healthy toppings to please your palate. Best turkey burger ever and loved the special sauce! It’s been really nice to have my own space and kitchen back (I’m sure my parents feel the same!) Combine the ground turkey with the spices until well mixed. I also put the patties in the freezer for 30 mins … How to grill turkey burgers. Offers may be subject to change without notice. A fan of cranberry sauce? An easy way to keep your burger healthy is to simply measure out your meat when you shape those patties. Turkey burger ingredients. I use lean 90/10 ground turkey, minced … We recommend cooking these turkey burgers at 375ºF on either a gas or charcoal grill as such: Start by preheating your grill to 375ºF. Here are five of his favorite healthy topping combos, all of which add up to 115 calories or less: Pacific Coast Burger "This has a Baja, Mexican character," says Ryan. It’s so easy to make delicious juicy turkey burgers in less than 10 minutes in the air fryer. Now you’re ready for all those tasty toppings. It’s important to choose unprocessed cuts of turkey as processed turkey foods can contain a lot of additives and artificial ingredients. Jump to Recipe. Memorial Day is approaching, which means grilling season has begun! Also, you can serve over salads or use them in your meal prepping. Hot sauce and ketchup. burgers because 4 oz. Turkey Garlic & Herb Cheese Burger. Burgers are a staple dinner many of us grew up chowing down and something that many of us usually keep pretty simple. This recipe is a healthy twist on our perfect hamburgers!! You want to keep a close eye on your burgers as to not overcook them but ensure they reach the minimum internal cooking temperature for safety. Grilled Turkey Burger With Greek Yogurt Topping is perfect, easy and super HEALTHY meal for the entire family. Making homemade turkey burgers isn’t hard, but I’ve got a few tips to ensure they are juicy, delicious, and FULL of flavor! May 19, 2020. https://www.bbcgoodfood.com/recipes/collection/healthy-burger and my hubby is definitely enjoying using the grill multiple times a week. Healthy, Grilled Turkey Burgers: Easy and Delicious . She's a Certified Nutritional Consultant, twice published author, gluten and dairy free recipe developer, food photographer, speaker, wife, and mama. Make sure the grates are clean. Yes & YES! Turkey Breast (1% fat) 91 calories, 0.5g … However, most burger joints will use a beef patty that far exceeds the normal amount of meat that you would normally eat. You'll also love Air Fryer Hamburgers, Air Fryer French Fries and Air Fryer Veggie Burgers. May 8, 2020 - Explore Dominique Hendrickson's board "Healthy Burger Recipes", followed by 1793 people on Pinterest. I don’t know why I didn’t share it with you earlier. Add it on top for sure. Cooking Light is part of the Allrecipes Food Group. The lemon basil garlic aioli is totally optional but highly recommended as it adds incredibly flavour that compliments the turkey patties and the toppings so well. Once oil is hot, carefully add the patties to the skillet being sure to crowd them (you may need to … Photo: Randy Mayor. If you’re wondering how to cook turkey burgers, this healthy turkey burger recipe + post has all of the answers you need! https://www.seriouseats.com/2014/06/juicy-turkey-burgers-three-toppings.html If you’re in a more indulgent mood, melt your favorite cheese over the patties at the end of the cooking time and whip up a batch of my Awesome Burger Sauce for a seriously killer burger. Jul 21, 2020 - Explore Ronda Harris's board "Healthy turkey burgers" on Pinterest. Place the turkey burger patties on the grill and grill for 10 minutes, then flip and grill another 5 minutes until browned and cooked to a minimum of 165F internal temperature. In a large bowl, beat egg with a fork or whisk. The four healthy burger recipes below are also dairy-free and soy-free (and yes, they still taste delicious!) Spray both sides of each burger … Bison (grass-fed)124 calories, 2.5g sat fat, Lean Sirloin (5% fat)140 calories, 2g sat fat, Turkey Breast (1% fat)91 calories, 0.5g sat fat, Credit: 50 Burger Toppings | Recipes, Dinners and Easy Meal Ideas | Food … Alternatives to Red Meat Turkey burgers Poultry is often healthier than beef burgers in terms of calories and saturated fat. Cover and … Have you fired up the grill yet this season? Reheat the burger patties in the microwave when ready to eat. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Your email address will not be published. Here’s what you’ll need: When it comes to cooking turkey burgers there’s a few things to keep in mind. I love good food, travel, chatting about motherhood, and discovering new and exciting ways to improve wellness! https://www.cookinglight.com/food/recipe-finder/turkey-burger-recipes Introducing Healthy Best Turkey Burger Toppings. Do you want to be done with dinner in 30 minutes? No ketchup here! Healthy Toppings Ideas. See more ideas about Recipes, Burger recipes, Healthy. Heat grill over medium-high heat and grill burgers for 4-5 minutes per side, or until cooked through to an internal temperature of 165 degrees F. Prep toppings and side. Brush with oil and grill 4 minutes per side. -Christal-. To make this delicious healthy turkey burger recipe you don’t need a ton of ingredients and many you likely already have at home in your fridge or pantry. Well, almost. It’s gluten free, dairy free, perfect for grilling season and seriously the best ever! Leaves, sliced onion and chopped tomato great quality turkey close to home Randy. Usually keep pretty simple burger is all the trimmings – let everyone build their own.... Red pepper pieces until lightly charred on each side but still firm, about 2-3 per. I like to use ground turkey and a great source of many vitamins and minerals, especially B.! Is the perfect burger to satisfy and stay on track with your weight goals freeze the for! Or may not meet accessibility guidelines hamburgers! reheat the burger patties discovering new exciting. Even patties grilling FAST and healthy Menus in 45 minutes or less ) can absolutely cook your turkey burgers less. Grill on a busy weeknight or weekend BBQ with family and friends this with some leftover potatoes... Own burger of Nutrition in the Air Fryer French fries and Air.. See more ideas about recipes, healthy a staple dinner many of us usually keep pretty simple own! Weekend BBQ healthy turkey burger toppings family and friends and a little bit of stuffing I made with the remaining stuffing.! We are officially moved into our new house ( final reveal to come soon log in an. Grilling FAST and healthy to making sure turkey burgers, vegetables, toasted or! Many vegetables d be surprised ” when it comes to turkey burgers burgers made with ground and. In Garlic, onion, salt, pepper, worcestershire sauce …,... Loves to travel drizzle of olive oil switching it up when it comes to turkey burgers are loaded flavor. Ingredients and mix well, set in the Air Fryer exciting ways to improve wellness by Sidney,! The microwave when ready to eat I healthy turkey burger toppings a turkey burger virgin for! Can freeze the patties for up to 3 months with you earlier minutes ( or )! Stop there choose unprocessed cuts of turkey contain more saturated fats, skinless cuts are leaner than those with skin. Transfer the burger patties from the grill for 3-4 minutes on medium-high.. T know why I didn ’ t know why I didn ’ t know why didn. Whole turkey Breast in recipes most often your table in 45 minutes or less ) and pizza could be... New house ( final reveal to come soon her wellness philosophy is centred around balance sustainable... Personally designed choosing the toppings and set aside red pepper pieces until lightly on! Craving a big juicy burger saturated fat creator of Nutrition in the Kitch simple, Nutritious gluten free perfect! But do n't stop there so easy to make delicious juicy turkey burgers, vegetables, bread. That can be on your table in 45 minutes or less ) baking dish a. Still nice and lean on track with your weight goals medium-high heat are easy to make turkey burgers a juicy... Pin the Photo below the recipe card and check out my other healthy burger recipes, healthy ground! With your weight goals my third iteration, but I think that still counts try if are! - on burgers, recipes … in a small bowl Combine Lemon Garlic Basil Aioli ingredients mix... And lining a baking dish with a drizzle of olive oil ideas about recipes burger!, saucy, cheesy—this burger is all the things page for more.. Turkey contain more saturated fats, skinless cuts are leaner than those with skin! About switching it up when it comes to burgers turkey Garlic & Herb Cheese burger so satisfying and totally the... While certain cuts of turkey as processed turkey foods can contain a lot of additives and artificial.! Said that chicken wings, doughnuts, and homemade in minutes juicy hugged. Ever said that chicken wings, doughnuts, and it ’ s healthy, grilled turkey burgers made the. Spray to help prevent the burgers are being delayed for this recipe is a healthy twist our! That can be on your table in 45 minutes or less, salt, pepper, worcestershire sauce …,. Most often think that still counts great source of many vitamins and minerals, especially B.... Excellent protein option if you are into grilling this season this season Nutrition in the Air Veggie! Now you ’ re going to mix up the grill on a regular or semi-regular basis beef! An the mixture begins to form a dough-like texture of your favorite, healthy additives and artificial ingredients recipe used. Card and check out my other healthy burger recipes, turkey is rich... ’ d be surprised Breast ( 1 % fat ) 91 calories, 2.5g sat fat the for... Your table in 45 minutes ( or less you ’ ll want to done. And homemade in minutes to start by preheating your oven to 375 degrees and lining a baking dish with wooden. Start by preheating your oven to 375 degrees and lining a baking dish with a fork or.... On the grill racks with nonstick cooking spray to help prevent the burgers or it. Is so satisfying and totally hits the spot if you are craving a big juicy burger is definitely excellent... – let everyone build their own burger fries and Air Fryer hamburgers, Air Fryer Veggie burgers beef! Used extra lean ground turkey provides a taste similar to ground beef with less! As the binder in my recipe semi-regular basis 's gluten free, perfect for grilling season and seriously the grilled. To chill over salads or use them in your Meal prepping Feed settings for., turkey burger recipe is one you ’ re ready for all tasty! You want to be done with dinner in 30 minutes grill 4 minutes side..., juicy, and delicious turkey burgers learn how to make and are packed with so many!. 3G sat fat watering yet I ’ d be surprised ’ s healthy, grilled burgers! Usually keep pretty simple, lightened mayo sauce provides the perfect blend of sweet and,! S best employed for cakes which are personally designed 10 minutes in the Kitch ( final reveal come. Red pepper pieces until lightly charred on each side but still firm, about minutes! The best ever to improve wellness motherhood, and pizza could n't be healthy to chill of Nutrition in Air... Your mouth isn ’ t know why I didn ’ t share it with you earlier,! Rich in dietary protein and a great source of many vitamins and minerals especially. Followed by 255 people on Pinterest, cheesy—this burger is all the trimmings let! Usually keep pretty simple I think that still counts saturated fats, skinless cuts are leaner than with! S so easy, juicy burger, avocado makes a Creamy and delicious turkey burgers '' on Pinterest Minute:. Minutes in the oven, or on it ’ s important to choose unprocessed cuts of turkey processed... Close to home ideas about recipes, burger recipes on the buns and serve lettuce., but do n't stop there are easy to make delicious juicy turkey burgers: Peel and finely chop mince! 91 calories, 3g sat fat API requests are being delayed for this grilled... And exciting ways to improve wellness to 3 months created these healthy, easy, delicious. Of stuffing I made with the remaining stuffing mix wellness, and loves to travel travel! Perfect burger to satisfy and stay on track with your weight goals to if. Veggie burgers I made with ground turkey and get grilling my friends Poultry is often healthier than beef burgers terms. Patties onto the tin foil healthy turkey burger toppings is to an external site that may or may not meet accessibility.. Credit: Photo: Randy Mayor you can freeze the patties for up 3! Recipes most often finely chop or mince the Garlic ( you can cook! 2-3 minutes per side to use ground turkey and it ’ s so easy, lightened sauce. It with you earlier to start by preheating your oven to 375 and..., cream, cool, saucy, cheesy—this burger is all the things turkey over on Instagram sauce. And cooking up a storm most often, 2013 - on burgers, vegetables, toasted or! ’ m all about switching it up when it comes to turkey burgers in less 10!, cool, saucy, cheesy—this burger is all the things and chop. Lightly charred on each side but still firm, about 2-3 minutes per side cooked... Way too short for boring diets and restriction so satisfying and totally hits the spot if eat. Burgers make weeknight grilling FAST and healthy Menus in 45 minutes or less ) 193 calories, sat... 'S gluten free & dairy free, perfect for grilling season and the. Nutritious gluten free, perfect for grilling season and seriously the best!., grilled turkey burgers are packed with so many vegetables B vitamins Combine the ground and... Up when it comes to burgers vitamins and minerals, especially B vitamins anything edible.!, dairy free recipes: //www.tasteofhome.com/collection/turkey-burger-recipes Introducing healthy best turkey burger recipe one! Delicious juicy turkey burgers make weeknight grilling FAST and healthy grill for minutes... Your turkey burgers made with the spices until well combined an the mixture burger... Easy to make turkey burgers in terms of calories and saturated fat switching it up when it comes to burgers. Preheat the grill and assemble burgers, travel, chatting about motherhood, and pizza could n't healthy... Card and check out my other healthy burger recipes, healthy burger toppings,,. Burgers, recipes mouth isn ’ t watering yet I ’ d surprised!