As long as your loaf of bread is made with 100 percent whole grains, it does not matter if you choose whole wheat or whole grain. Whole wheat has a lighter taste and texture making it great for white bread, noodles, and cereals. Since it is made of wheat, there is gluten, but considerably less than in all-purpose flour. Rye bread has a heavier texture due to a lower gluten content (but it’s not gluten-free). The only difference between whole grain and whole wheat breads are the grains present in each of them. Whole wheat and whole grain breads are similar, but not the same. White bread usually contains about 1 gram or less of dietary fiber per serving, and 100% whole wheat contains around 3 or 4 grams of dietary fiber. barley, oats, rye, wheat, etc.) If you’re looking for more healthy options, ezekiel bread is the new bread everyone will be talking about. Oat bread. Oat bread is typically made from a combination of oats, whole-wheat flour, yeast, water, … Here’s how to make your own whole grain bread.). A number of these individuals may be buying these breads from the grocery with a curiosity on the difference between the two. The main differences between whole grain bread, whole wheat bread, and multigrain bread are in the quality and quantity of grains used in making the bread. Multigrain bread contains various types of grains. Whole grain, whole wheat, multigrain, oh my! These have antioxidants that have anti-aging benefits and that also help ward off free radical damage. Whole … However, the difference is negligible -- a fraction of a gram per slice. Bran is sharp, though not at a noticeable level to humans, and cuts into the gluten, disallowing it to rise properly. This means your bread contains at least 16 grams of whole grains. According to the USDA, a slice of 100 percent whole wheat bread provides 100 calories, 20 grams of carbohydrates and 3 grams of fiber; one quarter-cup of steel-cut oats will give you 150 calories, 27 grams of carbohydrate and 4 grams of fiber. They may or may not be made with 100% whole grains. Nature’s Pride 100% Natural Honey Wheat bread, likewise, is mainly made with "wheat flour," not whole wheat. You’ll find more fiber, vitamins, and minerals in whole-wheat bread vs. white bread, but check the label because not all wheat bread is whole-grain bread. But outside of such countries, individuals who have committed to purchasing healthier food should be on the lookout for the word “whole” on the packaging of various food products, whether it be “whole wheat” or “whole grain.”. If you prefer fresh bread, visit your local bakery or throw on an apron and make your own whole wheat bread at home. A whole grain bread scores a 51 on the index, making it a moderate glycemic food 1. “If you’re wondering which is better, either one works,” says Jeffers. It is important to note, however, that a plain “wheat bread” is not the same as a “whole wheat” bread. Whole grain breads, wraps, or rolls help maintain a healthy digestive system with their high fiber content, as well as keep you full for a longer period of time. The word “whole” in their names is vital and means that they both contain grains that are fully intact. Whole grain and whole wheat breads rank very differently according to the glycemic index 1. This means that whole wheat sourdough can contain up to 20% resistant starch. Whole grains contain fiber, vitamins, minerals, phytochemicals and other health protective components. Some whole wheat breads are sprinkled with either whole or cracked wheat grains. Look for the “100% Stamp” on the front of the package. 6 In terms of bread, one slice of 100% whole grain (e.g., whole wheat) bread is considered one serving of whole grains. Now that we have established what whole grains are and what whole grain breads consist of, we can move onto discussing whole wheat. When she isn't hunched over her laptop with a baby in hand, you will find her cooking her grandmother’s recipes, lacing up her running shoes or sipping coffee in the bathroom to hide from her three young children. It’s important to note that wheat bread isn’t the same as whole wheat bread. Some people who are interested in pursuing a healthier diet opt for either whole grain bread or whole wheat bread. Without this label or stamp, the product might combine a whole grain and a refined grain, such as a bread made with both white flour and whole-wheat flour, Sass explains. Overall, any type of whole-grain bread provides the most nutrients … Whole Grain Bread vs Whole Wheat Bread. A diabetic will do better choosing the whole grain bread over the whole wheat one. In order to tell if your loaf of bread is 100 percent whole grain, pay attention to the label and packaging. … Whole wheat and whole grain breads are similar, but not the same. As long as you tolerate wheat and other grains, whole grain bread is a great option for a healthy diet. Hi there, First let me thank you for your article, I really appreciate the nutrient breakdown. reply; Marina. This blogpost that you are commenting on provides an excellent overview of the differences between whole grain breads (including whole wheat bread) and white breads, and the reasons whole grain breads are so much more nutritious. Bad Sources of Fiber: White bread and pasta; Canned fruits and vegetables; Non-whole-grain cereals; Pulp-free juices I was wondering if you could clarify the difference … Fiber, Minerals and Vitamins. Also, check the ingredients list. Taste of Home is America's #1 cooking magazine. Wheat is a type of grain. It is also possible for a whole grain bread to contain a combination of various whole grains. As such, most wheat flours that contain bran produce denser baked products than those made with refined flours in which the bran has been removed. Whole Wheat Sourdough Bread has an even Higher Level of Resistant Starch Regular whole wheat bread is up to 14% resistant starch, and we know that traditionally fermenting bread through sourdough increases its resistant starch by about 6%. Ezekiel … Plain and simple: whole wheat bread is healthier than multigrain bread. The fiber in whole grain bread also prevents the body from processing the bread too quickly and, as a result, the energy spikes and crashes. Whole-grain This type of bread is made with whole-grain flour. But of all these nutritional goodies, fiber is the star: Even so, it can still be incredibly difficult to navigate the bread aisle and answer the whole grain vs. whole wheat debate. Whole wheat bread is simply one type of whole grain bread. Whole grain bread is a type of bread that is made out of any whole grain kernel – whether it be oats, barley, rye, or wheat, among others. Whole-wheat bread, then, has a higher fat content than white bread. Therefore, whole wheat bread contains the entire grain of wheat and all of its nutritious parts. September 16, 2019. The sprouting process helps release the vitamins and nutrients from the grain easier, which then helps the body absorb the nutrients better. Now, since whole wheat is essentially a whole grain, whole wheat products are basically as healthy as whole grain foods. Whole wheat is processed to include all three nutritious parts, but white flour uses only the endosperm. Both whole wheat and multigrain breads can introduce more fibre to your diet as they are enriched with extra fibre in the form of wheat bran or oat bran. 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